{"id":323,"date":"2020-02-26T20:39:14","date_gmt":"2020-02-26T12:39:14","guid":{"rendered":"https:\/\/www.wnc-i.com\/simple-home-made-black-fugus-cold-dish\/"},"modified":"2020-05-11T03:08:00","modified_gmt":"2020-05-11T03:08:00","slug":"simple-home-made-black-fugus-cold-dish","status":"publish","type":"post","link":"https:\/\/wnc-i.com\/?p=323","title":{"rendered":"Simple Home Made Black Fungus Cold Dish"},"content":{"rendered":"\n<p>Weather is getting hot and one of the easy and nutrition dish is black Fungus also known as wood ear fungus.  Black fungus is notably low in fat, high in fiber, and loaded with many essential vitamins and minerals. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><a>Nutritional profile<\/a><\/h2>\n\n\n\n<p>One-quarter cup (7 grams) of dried black fungus provides (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168581\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">3Trusted Source<\/a>):<\/p>\n\n\n\n<ul><li><strong>Calories:<\/strong>&nbsp;20<\/li><li><strong>Carbs:<\/strong>&nbsp;5 grams<\/li><li><strong>Protein:<\/strong>&nbsp;less than 1 gram<\/li><li><strong>Fat:<\/strong>&nbsp;0 grams<\/li><li><strong>Fiber:<\/strong>&nbsp;5 grams<\/li><li><strong>Sodium:<\/strong>&nbsp;2 mg<\/li><li><strong>Cholesterol:<\/strong>&nbsp;0 grams<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p>If you like black fungus like Warm and Cozy. This is a very nice cold dish to try. &#x1f60a;<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Recipe:<\/h1>\n\n\n\n<p>Black fungus: soak a handful of black fungus until soft (do not soak more than 2 hours). Cozy is lazy, so can also  buy those that have already been soaked. <\/p>\n\n\n\n<p> Cut and discard any hard core. Boil a pot of water. Add soaked black fungus and cook for 3-5mins. Drained and put in the fridge.<\/p>\n\n\n\n<p>Ingredients to make sauce:<br>chop garlic, sesame oil, oyster sauce, black vinegar, light sauce, chili Padi, sugar, sesame seeds.<\/p>\n\n\n\n<p>Add chopped garlic and mix with sesame oil, black vinegar, light soya sauce. Add a bit of sugar (optional), cut chili padi, and sesame seeds (optional).  <\/p>\n\n\n\n<p>Mixed the sauce and black fugus and chop parsley. Put in fridge and eat as cold dish. &#x1f60a;<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"text-justify\">Weather is getting hot and one of the easy and nutrition dish is black Fungus also known as wood ear fungus. Black fungus is notably low in fat, high in fiber, and loaded with many essential vitamins and minerals. Nutritional profile One-quarter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[3],"tags":[],"yst_prominent_words":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/wnc-i.com\/wp-content\/uploads\/2020\/05\/BlackFugusDish.jpg?fit=960%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/wnc-i.com\/index.php?rest_route=\/wp\/v2\/posts\/323"}],"collection":[{"href":"https:\/\/wnc-i.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wnc-i.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wnc-i.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wnc-i.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=323"}],"version-history":[{"count":1,"href":"https:\/\/wnc-i.com\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/wnc-i.com\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions\/464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wnc-i.com\/index.php?rest_route=\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/wnc-i.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wnc-i.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wnc-i.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=323"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/wnc-i.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}