Been long since Cozy has any update.. Actually there are much more news happening global for the past 2 months since China locked down Wuhan in Hubei Province. With news of the virus spreading widely in more than 160 countries. It was so difficult to sit down and ponder.

With more countries in Malaysia been locked down since 18th March 2020. More and more stringent policies are been made. Regardless whether anyone have to be stuck at home and gym been closed or outdoor activities been cancelled. Our own immune system should be strengthen.

As mention in previous blog, you can just do planking to build up core muscles. As home, we can get some simple items to do some basic exercise which can cheap and effective.

If you are in Singapore, you can find most of the items at https://www.decathlon.sg/ However as on 7th April, Singapore is on Circuit Breaker (Semi Lockdown), so you can consider getting alternative brand from other e-commerce platform like Shopee and Lazada.

1. Yoga Mat
2. Pilate Soft Ball
3. Exercise Resistance band
4. Toning Dumbbell for ladies
5. Adjustable Hand Grip
6. Elastic Training band
7. Skipping Rope